Details
Our plump dried Lerida Figs are great for snacking or using in your favourite recipes. There is nothing like their unique taste and texture.
Dried figs can be part of almost any special diet, be it low fat, low sodium, high fibre, weight loss, diabetic or even the Mediterranean. They satisfy a sweet tooth without adding any fat. Their unique satiny texture and seeds provide a satisfying mouth feel and crunch. Figs are fat-free, sodium-free and, like other plant foods, cholesterol-free. They are high in fibre, providing 20% of the Daily Value, more dietary fibre per serving than any other common dried or fresh fruit. Of the approximately five grams of fibre per serving of figs, four grams are insoluble and one gram is water-soluble.
Figs have the highest overall mineral content of all common fruits. Figs fit into the 5-A-Day programme, the 40 gram serving is an easy way to add a serving of fruit to reach the daily recommendation of five fruits and vegetables.
Ingredients
Figs
Nutritional Information
|
Per 100g serving |
|
|
Energy ( kcal) |
217 |
|
Energy (kJ) |
907 |
|
Protein (g) |
4 |
|
Fat (g) |
1.2 |
|
of which saturates (g) |
0 |
|
Carbohydrate (g) |
55.3 |
|
of which sugars (g) |
55.3 |
|
Dietry fibres (g) |
6.7 |
|
Sodium (mg) |
0 |
Country of origin
Turkey
Suitable for vegetarians
