Details
Raw natural cashew nuts, ideal for baking, cooking or snacking. Native to America but now grown extensively in India and East Africa. It will withstand rather drier conditions than most other nuts. The nut grows in a curious way on the tree, hanging below a fleshy, apple-like fruit. It is related to the mango, pistachio and poison ivy. High in protein and carbohydrate.
Ingredients Cashew Nuts
Nutritional Information
Per 100g serving
Energy ( kcal) 573
Energy (kJ) 2393
Protein (g) 18
Fat (g) 48
of which saturates (g) 9.5
Carbohydrate (g) 18
of which sugars (g) 5.6
Dietry fibres (g) 3.2
Sodium (mg) 0.02
Suitable for vegetarians
Country of origin India
