Details
Macadamia Nuts are traditionally found in Australia. Macadamia nuts are high in monounsaturated fatty acid, “good fat", helps reduce overall cholesterol levels. Eighty percent of fat in macadamia oil is monounsaturated – six percentage points higher than olive oil, which checks in at 74 percent. Macadamias contain flavenoids (a phytochemical) and tocopherols (vitamin E), potent antioxidants and can help protect against cancer and heart disease.
Ingredients: Macadamia
Nutritional Information
per 100g Serving
Energy Kcal 178
Energy Kj 3006
Protein 8g
Carbohydrates 14g
of which sugars 5g
Fibre 9g
Fat 76g
of which saturates 12g
Suitable for vegetarians
Source
Austraila
