Details
Tiger nuts have long been recognised for their health benefits as they are high in fibre, proteins, and natural sugars. They have a high content of soluble glucose and oleic acid. Along with a high energy content (starch, fats, sugars and proteins), they are rich in minerals such as phosphorous and potassium and in vitamins E and C.
Nutritional Information
|
Per 100g serving |
|
|
Energy ( kcal) |
386 |
|
Energy (kJ) |
1635 |
|
Protein (g) |
6 |
|
Fat (g) |
14.6 |
|
of which saturates (g) |
3.2 |
|
Carbohydrate (g) |
33.1 |
|
|
|
|
Dietry fibres (g) |
12.5 |
|
Sodium (mg) |
188 |
Suitable for vegetarians
Country of origin
Spain
