Ingredients:
Jumbo Oats,Rye Flakes, Barley Flakes,
Toasted & Malted Wheat Flakes, Wheat 
Flakes, Bran Flakes, *Spelt Flakes,
*Brown Rice Flakes, Roasted Buckwheat,
Puffed Rice, Puffed Millet, Whole 
Almonds, Peanuts, Coconut, Cashew Nuts,
Brazil Nuts, Sultanas, Papaya, Figs,
Pineapple, Melon, Apricots, Flame Raisins,
Golden Raisins, Dates, Pumpkin Seeds,
Sunflower Seeds, Sugar, Vegetable Oil, 
Preservatives : E220.
*Organically certified products.