A seed is packed with a wide range of nutrients and nature has assembled them in such a way that the seed itself can maintain the initial stages of growth of the plant that bore it. Therefore, they are rich in minerals that support growth, such as zinc, magnesium, calcium, iron, potassium and selenium.
Seeds are also naturally gluten-free, have a good fibre content, and are a great source of protein that is not animal-derived. The essential fats in seeds are mostly of the omega 6 variety, although most do provide some omega 3, in addition to vitamin E, which is a potent antioxidant. The combination of fat and protein means that, as a food, seeds are broken down slowly, so they have a low score on the glycaemic index.
Because the addition of protein will slow down the rate food breaks down, they are especially useful for snacks and as a way to add concentrated levels of nutrients to main meals. For example, sprinkling a tablespoon of seeds on a soup just before you eat it, or mixing it into a salad or in a sandwich, instantly improves the nutritional quality.
Seeds are also great when added to smoothies, sneaking some into a home-made smoothie of fruits and yogurt is an excellent way to get children to have the omega fats that they need for growth and brain function.
The ideal intake should be two heaped tablespoons per day.
Seeds should be kept cool, away from direct sunlight.

Sunflower Seeds

Packed with magnesium, iron, copper and protein, Vitamin B complex, Omega-6 essential fatty acids (EFA), zinc and iron.
Sunflower Seeds are an excellent source of protein.

Linseed (Flax) Seeds

Contain large amounts of Omega-3 and Omega-6 essential fatty acids. They are also a rich source of lechithin and contain fibre and mucilage, a natural laxative.

Sesame Seeds

A good source of zinc, manganese, copper, calcium, magnesium, iron, phosphorous, Vitamin B and dietary fibre.

Pumpkin Seeds

Highly nutritious and packed full of protein, iron, zinc and phospherous. They are also a good source of potassium and calcium.

Hemp Seeds

An exceptional source of the Omega-3 and Omega-6 essential fatty acids, as well as zinc. Hemp seed is also a source of vitamins A and E, which are powerful antioxidants (anti toxin/free radicals).