Details
Pumkin seeds are delicious toasted and sprinkled, while hot, with soya sauce and served on salads. Pumpkin seeds are rich in protein, iron, zinc and phosphorous.
Ingredients
Pumpkin Seeds
Nutritional Information
|
Per 100g serving |
|
|
Energy ( kcal) |
565 |
|
Energy (kJ) |
2363 |
|
Protein (g) |
24 |
|
Fat (g) |
44 |
|
of which saturates (g) |
7 |
|
Carbohydrate (g) |
15 |
|
of which sugars (g) |
1.1 |
|
Dietry fibres (g) |
5.3 |
|
Sodium (mg) |
0.02 |
Suitable for vegetarians
Country of origin
China
