Details
The perfect a health conscious snack, they take care of your hunger, whilst supplying your system with significant amounts of nutrients.
An annual plant belonging to the daisy family, it probably originated in North America or Mexico. North American Indians cultivated sunflowers as long as 2,000 years ago. The oil extracted from its seeds is used in margarine, varnishes and soaps but the seeds can be eaten whole, raw or cooked. They can be added to breads and cakes or sprinkled over salad or breakfast cereals.
Ingredients
Sunflower Seeds
Nutritional Information
|
Per 100g serving |
|
|
Energy ( kcal) |
610 |
|
Energy (kJ) |
2532 |
|
Protein (g) |
22.0 |
|
Fat (g) |
49.7 |
|
of which saturates (g) |
6.0 |
|
Carbohydrate (g) |
18.8 |
|
of which sugars (g) |
1.7 |
|
Dietry fibres (g) |
4.2 |
|
Sodium (mg) |
3 |
Suitable for vegetarians
Country of origin
China
